I found this tape that a friend of mine, now dead as I far I know, made for me a long time ago with John Terlazzo's music. Most of you probably never heard of John's music. He's a local poet and musician in York, really gifted in my opinion. I'm listening to these songs, songs I used to listen to, to comfort me when I was sad or unhappy. They are good songs for today, because I am working my way through some uncomfortable emotions.

To address some of that, I wrote a post on the Imagine Your Reality blog, on giving yourself permission to feel emotions. I hope it will help some of you that I know are also working through some emotions.